140602 ~ Team Canuck does it again!!

What a great weekend of camaraderie, competition, and fun! 

On Saturday, Coach Zach and Akari competed at the Toronto Weightlifting Championships.  Both lifters were successful in 5/6 lifts in their first ever Weightlifting competition.

On Sunday, Team Canuck participated in the Sweat Rx Hospital For Sick Kids Charity Throwdown.  Faced with some tough competition, Team Canuck banded together and took a 2nd place podium finish!!!  Great work by Megan, Adrienne, Tavia, Jeff, Zach, And Daryl!! 

Getting back to our regularly scheduled program.....the last 5 Weeks of Texas is Upon us!! 

Strength:

Every 90s x 6 min

5 Backsquat @ 70%

Skill:

EMOM x 5 min Alternating:

A. Max rep Strict HSPU (Defecit if possible) (Cap at 12)

B. Max rep kipping HSPU (Cap at 12)

Conditioning:

With a Clock Starting at 0:00

A. Complete Regionals Event 7

64 Pullups

8 OHS (205/135#)

At the 6 minute mark...

100 DU's

50 KBS

25 Thrusters (95/65#)

Cash Out:

3 Rounds

250m Row

400m Run

Rest 1:1

 

 

 

 

 

 

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