140604 ~ Snake Bite

Strength:

Front Squat:

Every 90s x 3 min.

Complete the following:

65% x 3

75% x 3

85% x 3

then...

Speed Deadlift

Every 20s x 2 min (9 sets)

1 @ 70%

Conditioning:

Complete For Time

"Snake Bite"

21 - 15 - 9

Squat Snatch (135/95#)

C2B Pullups

Cash Out:

3 x 10

Toes Through Rings

Hollow Rocks

 

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