140606 ~ Max out Friday!

Strength:

12 min to find 5RM Backsquat

**Compare to 140516 **

then

Every 90s x 3 min (3 sets)

5 Bench @ 70%

Conditioning:

Complete For Time:

100 Double Unders

80 Wall Balls (20/14)

60 Box Jumps

Run 400 Meters

20 T2B

10 Power Clean (185/125#)

500m Row

20 min Cap

Cash Out:

20 Paralette "Shoot Throughs"

 

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