140607 ~ Fun with a KB

A big shout out to Melanie our in house gluten free (paleoish) baker! Today she will launch her new business Whisked!  We would like to wish her good luck as she pursues her passion of healthy baking!

Strength:

10 min to build up to a heavy

Drop Snatch + OHS

then..

EMOM  complete the following:

3 + 3 @ 50%

3:+ 3 @ 60%

2 sets of 2 + 2 @ 70%

Conditioning:

Arnie

21 Turkish Get Ups R (50/35#)

50 KBS

21 KB OHS L

50 KBS

21 KB OHS R

50 KBS

21 Turkish Get Ups L

Cash Out:

12 of Mobility!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.