Congratulations to Melanie Larocque who launched her new business Whisked!  If you are looking for great tasting and nutritious gluten free products, look no further!!  You will never miss Wheat ever again!!

Check out her Website and Facebook Page!

http://whiskedglutenfree.com/

https://www.facebook.com/whiskedglutenfree

Good luck in your entpreneurial endeavours Mel! If you attack the business world like you do your WODS, then we know your business will be a raging success!!

Strength:

Backsquat

Every 2 min x 8 min

4 @ 77.5%

Conditioning:

"Heartbreak Kid"

Complete 3 Rounds For Time

10 Front Squats (185/135#)

20 C2B

50 DU

Cash Out:

10 x 100m Sprint