140612 ~ Training Day

Weightlifting

10 min to work up to a max of the following complex:

1 Power Snatch + 2 Hang Power Snatch + 3 High Hang Snatch (full)

then..

Every 90s x 3 min (3 sets), complete 1 set @ 80% above

Skill

Every 90s x 3 min (3 sets)

10 Strict T2B

Conditioning

50 Calorie Row

then

3 Rounds For Time

21OHS (115/75#)

10 T2B

Cash Out:

30 Parallettes Shoot Thrus

 

 

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