140613 ~ Happy Birthday Wardy!

Happy birthday to our resident RMT Wardy!! Although this isn't her requested Birthday WOD, we hope that se will enjoy today's workout none the less!  Have a great day Kristin!!!

Strength:

Backsquat

12 min to find 3RM

**Compare to 140523**

then..

Bench

Every 90s x 3 min (3 sets)

4 @ 77.5%

Conditioning:

Complete For Time:

"Friday The 13th"

13-11-9-7-5-3-1

Squat Clean (165/115#)

Push Press

Dip

Cash Out:

3 Rounds:

3 Wall Walks

6 Shoulder Touches

ME Handstand Hold

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