140614 ~ It only happens once a year!!

It's a once a year occasion.......the sun and the moons are aligned......yesterday was Friday the 13th..thus making today....

MURPH DAY!!!

Conditioning:

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Cash Out:

12 min of Mobility!!!

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