140616 ~ Progenex Day!!

Ever wonder what all the hype is about?  What is that stuff that everyone shakes up right after their WOD? Today is your chance to give "The Sauce" a try!!  Free Samples and Swag all evening long!!   What a way to start off the week!! Texas Week 11 and the Sauce!!

Strength:

Backsquat

Every 2 min x 8 min (5 sets)

3 @ 85%

Skills:

AMRAP 7 min

7 Strict HSPU (Deficit if possible)

7 Ring Dips (Weighted)

7 Strict Pullups (Weighted if possible)

Conditioning:

Complete For Time:

Run 400m
7 Power Snatches (135/95#)
7 OHS (135/95#)
25 Lateral Burpee Over Bar
7 Power Snatches (135/95#)
7 OHS 135/95#
25 Lateral Burpee Over Bar
7 Power Snatches 135/95#
7 OHS 135/95#
Run 400m

Cash Out:

50 Heavy Russians

50 GHD Situps

50 GHD Back Extensions

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