140617 ~ Shuttle Run!!

Strength:

10 min to find 2RM Bench Press

then..

Threshold Training:

"Double Tabata x 8"

40s on, 20s rest

20m Shuttle Run

**Count total # of line touches**

Conditioning:

With a 10 min running clock complete:

30 - 20 - 10

Weighted Pistols (50/35#)

KB Snatch (1/2L; 1/2R)

T2B

**With Remaining Time**

ME Power Cleans (185/125#)

Cash Out:

Complete 5 Rounds

10 Hollow Rocks

10 Hollow Rock Rolls

30s Hollow Rock Hold

 

 

 

 

 

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