140618 ~ Snatch Pulls

Strength:

10 min to find 1RM Hang Snatch

then...

EMOM x 5 min:

Hang Snatch x 3 @ 75%

then...

Every 30 sec x 3 min:

1 Snatch Pull + 1 Power Snatch @ 75%

Conditioning:

Complete For Time:

5 Rnds

10 Pushups

20 Shoulder To Overhead (135/95#)

30 DU's

Cash Out:

100 AB Mat situps

Accumulate 2 min in an "L" sit hold

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