140621 ~ I want some MOORE!!

Good luck to Team Canuck competing Today at CrossFit Lando!!

Strength:

Every 90s x 6 min

3 Strict Press @ 80%

then..

EMOM x 5 min

3 Split Jerks @ 80%

Conditioning:

"Moore"

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Score number of handstand push-ups completed for each round

Cash Out:

12 min dedicated Mobility!!


 

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