140621 ~ I want some MOORE!!

Good luck to Team Canuck competing Today at CrossFit Lando!!


Every 90s x 6 min

3 Strict Press @ 80%


EMOM x 5 min

3 Split Jerks @ 80%



Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Score number of handstand push-ups completed for each round

Cash Out:

12 min dedicated Mobility!!


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.