140625 ~

Strength:

Front Squat

Every 90s x 3 min (3 sets)

3 Front Squats @ 70%

then..

Deadlift

Every 90s x 3 min (3 sets)

3 Deadlifts @ 70%

Conditioning:

Complete For Time

10-9-8-7-6-5-4-3-2-1

Clean & Jerk (155/105#)

1-2-3-4-5-6-7-8-9-10

Strict HSPU

Cash Out:

12 min dedicated mobility!!!

1 comment (Add your own)

1. Ellhigo wrote:
Keflex Instruction Cialis Generico Preр с–р’в§o cialis Cialis Wirkungsdauer Bentyl Without Dr Approval Mastercard Quick Shipping Prix Cialis Grande Pharmacie Lyonnaise

Fri, June 1, 2018 @ 7:57 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.