140627 ~ Gymnastics Complex & DT Mashup - Happy Friday!

Strength:

Backsquat - Walkout and hold

7 min to work up to 105% of goal max for 10s

then...

Bench Press

Every 90s x 3 min

5 @ 70%

Conditioning:

Complete 5 Rounds for time:

5 C2B Pullups

10 T2B

15 Weighted Pistols (50/35#)

12 Deadlifts (155/105#)

9 Hang Clean

6 Push Press

Cash Out:

3 Rounds

3 Wall Walks

6 Shoulder Touches

ME Handstand Hold

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.