140626 ~ Swings, Rings, and Jumps

Strength:

10 min to work up to a heavy rep of the following

Hang Snatch + Snatch + 2 OHS

then..

EMOM x 5 min

1 @ 80 - 85%

Conditioning:

AMRAP 12

21 - KBS (70/50#)

15 - Box Jumps (30/24")

9 - Ring Dips

Cash Out:

2x60m, then 2x80m, then 1x100m, then 1x150m, then 1x200m.  

Full recovery between efforts

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.