140703 ~ 1RM Bench!
15 min to find 1RM Bench Press
5 rounds for total reps of:
1 min. to complete 5 Power Cleans (155/105#)
-with the remainder of the minute complete ME Split Jerks @ 155/105#
1 min. ME KBS (70/50#)
** Record total # of Split Jerks & KBS**
- Rest 5 min -
3 Min ME MU (or Ring Rows) ** Use a box...feet must be set at the same height as the rings**
1200m row (easy)
Get ready for big Backsquat PR's tomorrow!!
Posted on Thu, July 3, 2014
by CrossFit Canuck