140703 ~ 1RM Bench!

Strength:

15 min to find 1RM Bench Press

Conditioning:

5 rounds for total reps of:

1 min. to complete 5 Power Cleans (155/105#)

-with the remainder of the minute complete ME Split Jerks @ 155/105#

1 min. ME KBS (70/50#)

** Record total # of Split Jerks & KBS**

- Rest 5 min -

then...

3 Min ME MU (or Ring Rows) ** Use a box...feet must be set at the same height as the rings**

Cash Out:

1200m row (easy)

Get ready for big Backsquat PR's tomorrow!!

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