140703 ~ 1RM Bench!


15 min to find 1RM Bench Press


5 rounds for total reps of:

1 min. to complete 5 Power Cleans (155/105#)

-with the remainder of the minute complete ME Split Jerks @ 155/105#

1 min. ME KBS (70/50#)

** Record total # of Split Jerks & KBS**

- Rest 5 min -


3 Min ME MU (or Ring Rows) ** Use a box...feet must be set at the same height as the rings**

Cash Out:

1200m row (easy)

Get ready for big Backsquat PR's tomorrow!!

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.