140704 ~ 1RM Backsquat!

The day has come!! 13 Weeks of Texas comes down to this.....lets get pumped and hit those #'s you have been working so hard for!!!

Strength:

EMOM 5min

a) 2 Hang Squat Cleans @ 70%

Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.

b) 30 minutes to establish a 1RM Backsquat

**Use Walkout method for near maximal and maximal attempts**

Conditioning:

10 min AMRAP

Run 200m

then..

3 Thrusters (135/95#)

6 Lunges (135/95#)

9 C2B Pullups

Cash Out:

3 Rounds

3 Wall Walks

6 Shoulder Touches

ME Handstand Hold

1 comment (Add your own)

1. Ellhigo wrote:
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Tue, June 12, 2018 @ 9:25 AM

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