140705 ~ Jacob's Ladder & Partner Fun!!

WOW! What a week of testing it has been....stay tuned for a full Texas review once we test our Deadlifts on Wednesday!!  We have had some massive gains over the last 13 Weeks...all your hard work is paying off!!

Strength:

"Jacob's Ladder"

12 min AMRAP

5 Deadlift

5 Power Clean

5 Front Squat

5 Push Press

** Starting with a bare bar (35/45), complete 5 reps of each movement.  Once you have completed a round, add 10lbs. 

**If you have maxed out before the end of the 12min, AMRAP the remaining time on the clock with the last weight you successfully completed

Conditioning:

"Memories of Boston...ish"

With a Partner, Complete the following for time:

400m Run (Each) - 1 partner working at a time

50 Hang Power Cleans (135/95#)

(1 partner must hold in squat therapy)

200 m Run (Each)

40 OHS

(1 partner must stay in handstand hold)

400m Run (Each)

30 Box Jumps (30/24")

(1 partner must hold bar in front rack position)

200m Run (Each)

20 Power Snatch

400m Burden Run (with your bar or log)

(Take your partner and your log, and complete a lap of the building!)

Cash Out:

12 min dedicated Mobility!!

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