140705 ~ Jacob's Ladder & Partner Fun!!

WOW! What a week of testing it has been....stay tuned for a full Texas review once we test our Deadlifts on Wednesday!!  We have had some massive gains over the last 13 Weeks...all your hard work is paying off!!


"Jacob's Ladder"

12 min AMRAP

5 Deadlift

5 Power Clean

5 Front Squat

5 Push Press

** Starting with a bare bar (35/45), complete 5 reps of each movement.  Once you have completed a round, add 10lbs. 

**If you have maxed out before the end of the 12min, AMRAP the remaining time on the clock with the last weight you successfully completed


"Memories of Boston...ish"

With a Partner, Complete the following for time:

400m Run (Each) - 1 partner working at a time

50 Hang Power Cleans (135/95#)

(1 partner must hold in squat therapy)

200 m Run (Each)

40 OHS

(1 partner must stay in handstand hold)

400m Run (Each)

30 Box Jumps (30/24")

(1 partner must hold bar in front rack position)

200m Run (Each)

20 Power Snatch

400m Burden Run (with your bar or log)

(Take your partner and your log, and complete a lap of the building!)

Cash Out:

12 min dedicated Mobility!!

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