140710 ~ Front Squat & Jerk

What a crazy deadlift day yesterday!! They were right when they said that everything is bigger in Texas!!  If you missed one of the Texas max out days, have no fear! Makeup day is this Saturday!! Come on in and hit those lifts!!

Strength:

Every 2 min x 6 min

Front Squat

50% x 10

55% x 10

60% x 10

70% x 10 (Do not exceed 10 reps)

then...

10 min to find 1 RM Jerk (from the rack)

Conditioning:

As one continuous 13 minute effort:

1 min ME T2B

-then-

4 minute AMRAP

5 OH Lunge (115/75#)







14 Box Jumps (24/20")







21 Wall Ball (20/14#)

-then-

2 min ME Wall Walks

-then-

5 minute AMRAP

7 Box Step Ups (115/75#) (Front Rack)

14 Box Jumps (24/20")







21 Wall Ball (20/14#)

-then-

1 min ME T2B

Score = Total Reps

Cash Out:

10 x 100m run

Work : Rest

1:1

1 comment (Add your own)

1. Ellhigo wrote:
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Thu, June 7, 2018 @ 10:18 AM

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