140711 ~ 1RM Power Clean

Are we having fun this week?? Wow! We stated off the week with a 1RM Power Snatch.....time to finish of the week with everyone's favourite 1RM Power Clean!

Let's have some fun!

Strength:

12 min to find 1RM Power Clean

Skill:

If you have Muscle Ups:

1. Complete 1 Full round of the MU Progression Stations

2. EMOM x 6 min

a. 2-4 C2B Pullups

b. 2-4 Strict Ring Dips

If you have Pullups, but no Muscle Up:

1. Complete 2 Rounds of the Muscle Up Progression Stations

2. EMOM x 6 min

a. 2-4 C2B Pullups

b. 2-4 Strict Ring Dips

Conditioning:

Complete For Time:

30 DU's

8 Full Snatch (115/85#)

8 Weighted Pistols (50/35#)

25 KBS (50/35#)

60 DU's

8 Full Snatch

8 Weighted Pistols

25 KBS (50/35#)

90 DU's

8 Full Snatch

8 Weighted Pistols

25 KBS (50/35#)

Cash Out:

3 Rounds

10 "Shoot Throughs"

1 Min Accumulated "L" Sit (use Parallettes or Pullup Bar)

1 comment (Add your own)

1. Suzana wrote:
WEIGHTED PISTOLS and DUs in the same WOD... why why why...

Fri, July 11, 2014 @ 1:51 PM

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