140718 ~Happy Birthday Robin!!!

It's another Birthday WOD request brought to you by Robin Barretti!   No complaints out of Robin for this WOD today....Happy Birthday Kid! 

Strength:

10 min to find a max for the following:

2 Snatch Pull to explode + 2 Snatch high pull + 1 hang power snatch + 1hi- hang snatch

then...

Every 90s x 3 min (3 sets), Complete 1 Complex @ 80 - 85%

Conditioning:

Robin's Birthday Open!

With a 25min running clock complete:

250 DU's

25 Snatches (95/65#)

**One partner working at a time**

50 OHS (95/65#)

50 C2B PullUps

** 1 Partner must be hanging from the pull up bar when the other is completing OHS**

2 Rounds

25 Deadlifts (225/155#)

25 Box Jumps (24/20")

With remaining time:

AMRAP FRAN

21-18-9-6-3

Thrusters (95/65#)

Burpees

Cash Out:

10 x 100m sprint

Rest 1:1

 

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