140719 ~Make Up Saturday Returns!

It's back by popular demand!!  Miss your squats this week, bench press day program?  Here is your chance make up that missed day and stay with the program!

Strength:

20 min to complete any of the following:

1. Monday's Backsquats

2. Tuesday's Clean Complex

3. Wednesday's Bench Press

4. Thursday's Front Squat

5. Friday's Snatch Complex

Conditioning:

"Jonny Boi"

50 Ab-Mat Situps

21 Strict Pullups

21 Push Press (95/65#)

400m Run

15 Strict Pullups

15 Push Press (115/75#)

800m run

9 Strict Pullups

9 Push Press (135/95#)

1 mile run

50 Ab-Mat Situps

Cash Out:

12 min dedicated mobility!

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