140721 ~ Jerk!

Skill:

1. If MU's then...

a. Complete 1 rnd of MU Progressions

b. EMOM 5 Burpees + 3 UB MU's

2. If working on MU's then..Complete 3 rnds of the MU progressions

3. IF working on Strict PullUps: See Day 1 of the Pullup Progression Program.

Strength:

Split Jerk

EMOM x 6 min

2 x 70%

2 x 80%

1 x 90%

3 x 80%

3 x 85% (3 sets)

Conditioning:

AMRAP 10

Up Ladder of T2B

3-6-8-12-15-18...

5 Clean & Jerk (165/115#)

Cash Out:

Tabata x 8

Hollow Rock + Hollow Arch Hold

20 sec Hollow Rock Hold; 10 sec rest, 20 sec Hollow Arch Hold; 10 sec rest.

1 comment (Add your own)

1. Ellhigo wrote:
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Sat, June 2, 2018 @ 1:48 AM

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