140722 ~ Congratulations Chey!!

Attention: Yesterday we received word from Cheyenne who has officially made the Team Canada Women's Basketball Under 18 roster!! Congratulations Chey!! We are so proud of you!!!

Today's WOD Request if brought to you by a Canuck who is currently on Maternity leave....her husband Sean will need to represent Team Pedlar on this one....no pressure Sean!!

Before the Lumberjack fun......a little Backsquat action is coming your way!

Strength:

Backsquat

Every 2.5 min (12:30) Complete:

BS: 50/10 55/8 60/8 70/8 75/8 80/8+ Cap of 18

50% x 10

55% x 8

60% x 8

70% x 8

75% x 8

80% x 8+ (Cap @ 18)

Conditioning:

“Lumberjack 20″

20 min Cap



20 Deadlifts (275/185)



Run 400m



20 KB Swings (70/50#)



Run 400m



20 Overhead Squats (115/75#)



Run 400m



20 Burpees



Run 400m



20 Chest to Bar Pullups



Run 400m



20 Box Jumps (24/20)



Run 400m



20 Squat Cleans (115/75#)



Run 400m

Cash Out:

3 Rounds

3 Wall Walks

6-9 Shoulder Touches

ME Handstand Hold

5 comments (Add your own)

1. Suzana wrote:
Awesome Cheyenne!!!

Tue, July 22, 2014 @ 3:57 PM

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