140723 ~ Hang Snatch Triples!
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12 minutes to complete the following:
1. If you have MU's then:
a. Complete 1 rnd of MU Progressions
b. 3 x ME UB MU's. Rest as needed.
2. If working on MU's then: Complete MU Progressions
3. If working on Strict Pullup Then: See Day 2 of Strict Pullup Program
10 min to find Hang Snatch Triple (from top of knee)
Every 90s x 3 min (3 sets)
Complete 1 Triple @ 80-85%
Complete 3 rnds for time
7 Hang Cleans (full) (155/105#)
21 Burpee Over Bar
12 min dedicated mobility
Posted on Wed, July 23, 2014
by CrossFit Canuck