140723 ~ Hang Snatch Triples!

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Skill:

12 minutes to complete the following:

1. If you have MU's then:

a. Complete 1 rnd of MU Progressions

b. 3 x ME UB MU's. Rest as needed.

2. If working on MU's then: Complete MU Progressions

3. If working on Strict Pullup Then: See Day 2 of Strict Pullup Program

Strength:

10 min to find Hang Snatch Triple (from top of knee)

then...

Every 90s x 3 min (3 sets)

Complete 1 Triple @ 80-85%

Conditioning:

Complete 3 rnds for time

7 Hang Cleans (full) (155/105#)

14 HSPU

21 Burpee Over Bar

Cash Out:

12 min dedicated mobility

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