140723 ~ Hang Snatch Triples!

Pssst....did you know that the CrossFit games have started!!  Bored at work?  Don't miss any of the action....http://games.crossfit.com!


12 minutes to complete the following:

1. If you have MU's then:

a. Complete 1 rnd of MU Progressions

b. 3 x ME UB MU's. Rest as needed.

2. If working on MU's then: Complete MU Progressions

3. If working on Strict Pullup Then: See Day 2 of Strict Pullup Program


10 min to find Hang Snatch Triple (from top of knee)


Every 90s x 3 min (3 sets)

Complete 1 Triple @ 80-85%


Complete 3 rnds for time

7 Hang Cleans (full) (155/105#)


21 Burpee Over Bar

Cash Out:

12 min dedicated mobility

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.