140724 ~ Back to the Future....2007!!

How is everyone enjoying the games thus far?  Did you think you would make it through the week without trying out some of the games WODs?  Today's offering was first brought to you in the 2007 CrossFit Games.  The Masters division had this WOD programmed for them yesterday....lets have some fun!

Attention!!

Bring a Friend Day is this Saturday July 26th!! Grab a friend and come on in!!

Strength:

Front Squat

Every 2 min (10 min) complete:

10 @ 50%

8 @ 55%

8 @ 60%

8 @ 70%

8 @ 75%

8+ @ 80%

then...

Every 90s x 4:30 (4 sets)

1 Clean Pull + 2 Hang Clean Pulls @ 110% 1RM Clean

Conditioning

"2007"

16 min Cap

1000m row

then 5 rnds

25 Pullups

7 Push Jerks (135/95#)

Cash Out:

3 x 1 min weighted Plank

25 Shoot Throughs

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.