140726 ~ Rx Your Friend Day!!!!

It's Rx Your Friend Day at Canuck!!  Grab a buddy or 2 and head down to the box....it's going to be a fun one!!!

Conditioning:

Team Nukes!

In Teams of 2, Complete the following For Reps.

A. With a 6 min Running Clock complete:

800m Run Tossing the Med. Ball back & forth.

ME Wall Balls

Rest 2 min..

B. With a 6 min Running Clock complete:

800m row (switch every 200m)

ME KBS

1 Partner must hold KBS in Goblet Squat Front Rack

Rest 2 min..

C. With a 6 min running clock complete:

50 Burpee Over Bar

ME Clean & Jerk (alternating)

Rest 2 min..

D. With a 6 min running clock complete:

50 Pullups

ME T2B

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