140729 ~ The Beep is Back!

Strength:

10 min to build up to a heavy:

2 Snatch Pull + 2 Snatch High Pull + 1 Hang Power Snatch + 1 Hang Snatch

then...

Every 90s x 3 min

Complete 1 complex at 85-90% Above

Skill:

6 min to complete 20 strict HSPU (Deficit if possible)

**5 T2B Penalty every time you drop off the wall**

Conditioning:

12 min AMRAP

"Bergeron Beep Test"

EMOM for as long as possible:

7 Thrusters (75/55#)

7 Pullups

7 Burpees

**Once you can no longer complete an entire round in a minute, AMRAP for the remaining time left on the clock**

Cash Out:

3 Rounds

12 "V" Ups

12 Hollow Rocks

12 Atomic Situps

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