140731~ Goodmorning!

Strength:

Front Squat

Every 2 min x 6 min

10 @ 50%

10 @ 55%

10 @ 60%

10 @ 70%

then..

Every 2 min x 6 min

8 Good Mornings (increasing weight)

Conditioning:

Complete 5 Rounds For Time

15 Deadlifts (135/95#)

30 Double Unders

15 FR Lunges

Cash Out:

3 Rounds

3 Wall Walks

6-9 Shoulder Touches

ME Handstand Hold

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.