140802 ~ Strongman Gone Bad!

Strength:

15 min to Catch Up on any of the following:

Monday's Backsquat

Tuesday's Snatches

Wednesday's Split Jerks

Thursday's Front Squats & Good Mornings

Friday's Shoulder Press

Conditioning:

"Strongman Gone Bad"

In a fight gone bad style, complete the following for total reps:

3 Rounds:

1 min ME Stone Shoulders

1 min Max Distance KB Farmer Carry

1 min ME KBS (70/50#)

1 min ME Tire/Log Flip

1 min Rest

Cash Out:

12 min dedicated mobility!

 

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