140806 ~ Charlie Brown

Strength:

10 min to find the following Max:

1 Power Snatch + 2 Snatch

then...

EMOM x 5 min

1 Complex @ 85-90%

Conditioning:

"Charlie Brown"

Complete 3 RFT

15 OHS (135/95#)

20 AB Mat Situps

45 KBS (50/35#)

Cash Out:

50 GHD Situps

50 GHD Back Extensions

 

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