140807~ PR For Pat
Hey...Did you sign up for the Canuck Games yet?? What are you waiting for?
August 30th, 2014!!
12 min to find a max for the following complex:
1 Power Clean + 3 Push Press + 2 Push Jerks
EMOM x 5 min
1 Complex @ 85-90% above
"PR For Pat"
AMRAP 20 of:
6 Power Cleans, 185/135
Check out Pat Padgett at the following link: pat**
12 min dedicated mobility! Sign Up for the Canuck Games!!!
Posted on Thu, August 7, 2014
by CrossFit Canuck