140807~ PR For Pat

Hey...Did you sign up for the Canuck Games yet??  What are you waiting for?

Canuck Games

August 30th,  2014!!

https://www.facebook.com/events/780133835371017/

Strength:

12 min to find a max for the following complex:

1 Power Clean + 3 Push Press + 2 Push Jerks

then...

EMOM x 5 min

1 Complex @ 85-90% above

Conditioning:

"PR For Pat"

AMRAP 20 of:
6 Power Cleans, 185/135
12 Burpees
18 TTB
200m Run

Check out Pat Padgett at the following link: pat**

Cash Out:

12 min dedicated mobility!  Sign Up for the Canuck Games!!!

 

 

 

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