140809 ~ New Toys!!

Strength:

Make Up Day!!

20 min to complete on of the strength sessions that you missed throughout the week!

Tuesday: Backsquat

Wednesday: Power Snatch + Full Snatch

Thursday: Power Clean + Push Press + Push Jerk

Friday: Front Squat

Conditioning:

With a Partner, AMRAP 20

** This will be performed in a conga line style.  Both partners can be working at the same time, but only 1 partner at each station**

3 Rope Climbs

15 Deadlifts (255/175#)

12 Push Press (135/95#)

9 Sledge Hammers

100m Sled Pull (135/90#) (50m down & back)

Cash Out:

12 min Mobility!!

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