140812 ~ Double Dragon

Strength:

10 min to find a max for the following:

Clean Pull + Clean @ 2"from floor + Hi Hang Clean + Jerk

Then…

EMOM x 5 min. 1 Complex @ 85-90% above

Conditioning:

Complete For Time:

"Double Dragon"

800m run

30 Snatches (115/80#)

800m run

Cash Out:

3 Rounds

10 Hollow Rock Rolls

20 Hollow Rocks

ME Parallette "L" Sit Hold


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