140814 ~ Jackie

Strength:

10 min to find a max for the following:

Snatch Pull + Snatch + 5 sec descent to 2"off floor + Snatch

Then…

EMOM x 5 min 1 Complex @ 85-90% above

Conditioning:

"Jackie"

1000m Row

50 Thrusters (45#)

30 Pullups

Cash Out:

6 x 50m Dog Sled Pushes (You pick a weight that is challenging)

**Alternate between High and Low Bar**




1 comment (Add your own)

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Mon, June 4, 2018 @ 5:57 PM

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