140814 ~ Jackie


10 min to find a max for the following:

Snatch Pull + Snatch + 5 sec descent to 2"off floor + Snatch


EMOM x 5 min 1 Complex @ 85-90% above



1000m Row

50 Thrusters (45#)

30 Pullups

Cash Out:

6 x 50m Dog Sled Pushes (You pick a weight that is challenging)

**Alternate between High and Low Bar**

1 comment (Add your own)

1. Ellhigo wrote:
Vendo Viagra Esperienze Cialis Generico Kamagra Legal Kaufen [url=http://brandciali.com]viagra vs cialis[/url] Shipped Ups Isotretinoin Ordinare Cialis Viagra Alternative Med To Amoxil

Mon, June 4, 2018 @ 5:57 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.