140816 ~ You Can Thank Coach Baz for this One!!

 This WOD is brought to you "By Request" from your very own Coach Baz!  You can thank her for this one after the WOD!!

Conditioning:

"Glenn"

30 C&J (135/95#)

1 Mile Run

10 Rope Climbs

1 mile Run

100 Burpees


 


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Thanks coach, shin is still bloody. Lol

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