140819 ~ Wall Walks & Strict Presses!

Strength:

Backsquat

Every 2.5 min x 12:30

10 @ 50%

8 @ 70%

6 @ 75%

4 @ 80%

4 @ 85%

2+ @ 95% (Cap at 12)

Skill:

30s on + 30s rest (alternating) x 8 min (4 sets each)

a) ME Wall Walks

b) ME Strict Press @ 80% 1RM

** Record total # of WW & Presses**

Conditioning:

4 Rounds for time:

12 Ring Dips

9 Deadlifts (185/135#)

6 Hang Power Cleans (185/135#)

3 Shoulder to Overhead (185/135#)

Cash Out:

100ft Dogsled Push (135, 90#)

100ft Dogsled Push (90, 45#)

100ft Dogsled Push (45/Empty)

1 comment (Add your own)

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Wed, June 13, 2018 @ 12:57 AM

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