140820 ~ Mashup Maddness!

Skill:

Part 1: 6 min to complete:

If MU & MU Progressions then..  Complete 1 round of progressions (then see below)

If Strict Pullups then... Complete 25 Ring Rows

Part 2:

6 min AMRAP

If MU & MU Progressions...then.. 30 C2B Pullups

If Strict Pullups...then... 30 Pullups

**Every time you drop off the bar, complete 3 strict HSPU**

Conditioning: 

"Mini Mashup"

AMRAP 9 min

10 Power Snatch (135/95#)

15 Wall Balls (20/14#)

- Rest 3 min  -

AMRAP 6 min

Up Ladder of : (3/3, 6/6, 9/9)

OHS (135/95#)

Burpee Over Bar

- Rest 2 Min -

AMRAP 3 min

5 Thrusters (135/95#)

30 DU's

Cash Out:

12 min dedicated mobility

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