140821 ~ Helen!

Strength:

12 min to find max for the following complex

1 Power Clean + 2 Cleans + 2 Jerks

then...

EMOM x 3 min (4 Sets)

Complete:

1 Power Clean + 1 Push Jerk @ 100% Above

then...

EMOM x 3 min

3 Clean Pulls @ 100% Clean

 Conditioning:

"Helen"

Complete 3 Rounds For time

400m Run

21 KBS (50/35#)

12 Pullups

Cash Out:

50 GHD Situps

50 GHD Back Extensions

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