140822 ~ Biathalon

Strength:

20 min to "Make Up" any of the strength components that you may have missed this week:

Monday: Front Squat + Jerk

Tuesday: Backsquat

Thursday: Power Clean + Jerk Complex

Friday: Front Squat

**If you have completed all of the above, you have a choice of the following:**

5 x 5 Deadlift @ 80% 1 RM

or

5 x 5 Bench Press @ 80% 1 RM

Conditioning:

"OH Lunge Biathlon"
800m Run
21 Unbroken* OH Lunge, (135/95#)
800m Run
18 Unbroken* OH Lunge, (135/95#)
800m Run
15 Unbroken* OH Lunge, (135/95#)

***200m Row penalty must be completed any time the OH Lunge is broken**

Cash Out:

12 min dedicated mobility!!

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