140822 ~ Biathalon
20 min to "Make Up" any of the strength components that you may have missed this week:
Monday: Front Squat + Jerk
Thursday: Power Clean + Jerk Complex
Friday: Front Squat
**If you have completed all of the above, you have a choice of the following:**
5 x 5 Deadlift @ 80% 1 RM
5 x 5 Bench Press @ 80% 1 RM
"OH Lunge Biathlon"
21 Unbroken* OH Lunge, (135/95#)
18 Unbroken* OH Lunge, (135/95#)
15 Unbroken* OH Lunge, (135/95#)
***200m Row penalty must be completed any time the OH Lunge is broken**
12 min dedicated mobility!!
Posted on Sat, August 23, 2014
by CrossFit Canuck