140827 ~ Heavy Squat Clean Thruster!

Strength:

10 min to find 3 Position Snatch (Hip, Hang, Floor) **Pause for 3s @ each position**

then

EMOM x 5 min

1 -  3 Position Snatch @ 85-90%

Conditioning:

Complete 6 Rnds For Time:

4 Squat Clean Thrusters (155/105#)

16 Pistols

64 DU's

Cash Out:

12 min dedicated mobility!!

 

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