140828 ~ Big Clean Complex!

Strength:

15 min to Complete the following:

“The Big Clean Complex”
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk +
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

Conditioning:

“Fight Gone Bad”

** Compare to 130314**

3 Rounds For Reps:

Complete as many reps as possible in 1 minute of:

Wall Balls (20, 14)

Deadlift (75, 55)

Box Jumps, (24/20")

Push Press (75, 55)

Row for calories. 

  There is a 1 minute rest after each round, but there is no rest between stations.

Cash Out:

3 Rounds

30s "L"Sit Hold

10 Parallette "Shoot Throughs"

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