140901~ Happy Labour Day!!

Wow! What a great time was had at the 2nd Annual Canuck Games!  The day was filled with fun events, delicious treats, and some unexpected surprises! The Rx individuals and Scaled Teams left all that they had on the floor, the battle was EPIC!

Scaled Division Results:

1st Place: Darryl H. (Repeat Champion) & Andrei

2nd Place: Kendrick & Serge

3rd Place: Andrew H. & Peter B.

 Rx Individual Results:

1st Place: Daryl B.

2nd Place: Zach R.

3rd Place: Kris A.

A big shout out to our awesome sponsors: Progenex, Whisked Gluten Free, Lululemon, Square Snacks, and Starbucks for keeping us clothed, fed, and hydrated! Please check out theses vendors, and their amazing products!

A special shout out to all of our Athletes and Spectators.  It was your energy that made the day such a big success! We hope to see you all next year as we continue to celebrate and showcase the talents of our community with this awesome event!

Switching gears....

It's Labour Day!!!  The very last day before everyone heads back to the grind! What better way to start you last day of freedom before the leaves start changing, but a good old fashioned MASHUP!!!  Let's have some fun!

Conditioning:

Labour Day Mashup!

With a continuous running clock complete:

At 0:00

7 min EMOM

3 Power Snatch

** Start with your bar loaded at 50% of your 1RM Power Snatch.  Try to add weight each time **

At the 10:00

Complete the following for time:

10-8-6-4-2

HSPU (Defecit if possible)

1 Rope Climb in between each round (Legless if possible)

At 20:00

Complete For Time

50 Wall Balls (20/14)

21 Weighted Pistols (50/35#)

15 Clean & Jerks (135/95#)

9 Muscle Ups (Or 9 Pullups + 9 Dips)

50 Wallballs

Cash Out

12min Dedicated Mobility!

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