140902 ~ Back To School...Back To Work..Time To Focus!

The Open is roughly 6 months away....just sayin'

Strength:

Backsquat

Every 2.5 min x 10 min

Complete the following

10 @ 50%

8 @ 75%

6 @ 80%

4 @ 85%

2 @ 90%

2+ @ 100%

Conditioning

"Daniel"

50 Pullups

400m Run

21 Thrusters (95/65#)

800m Run

21 Thrusters (95/65#)

400m Run

50 Pullups

Cash Out:

5 Rounds

Complete as a complex

10 Hollow Rock Rolls

10 Hollow Rocks

10 Atomic Situps

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