140903 ~ Got T2B???

Strength:

Split Jerk

Every 90s x 3 min complete:

6 @ 60%

5 @ 70%

4 @ 80%

EMOM x 3 min complete:

3 @ 85%

2 @ 90%

1 @ 95%

Rest  2 min then...

Every 90s x 3 min complete:

3 @ 80% (3 Sets)

Conditioning:

Complete for total T2B Reps

7 Rounds

With a 2 min Running Clock:

60 Double Unders

7 Deadlift (275/185#)

With Remaining Time ME T2B

Rest 1 min in between rounds.

Cash Out:

3 Wall Walks

6 Shoulder Touches

ME Handstand Hold.

or 100' Handstand Walk

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