140904 ~ Squat Cleans & Strict HSPU!

Strength:

EMOM x 7min

3 Squat Cleans

** Start at 50% of 1 RM Squat Clean, then continuously add weight**

Skill:

Complete the Following For Time:

30 Strict HSPU

50 HR Push Up

Conditioning:

Complete For Time:

"Team Series"

30 Calorie Row

30 Bar Facing Burpees

30 Hang Power Clean (135/95#)

Cash Out:

12 min dedicate mobility.

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