140909 ~Snatch Accessory Work

Skill/Strength:

Snatch Accessories

EMOM x 6 min

3 Snatch Grip Push Press (Work up to a heavy 3RM)

EMOM x 6 min

2 OHS (Work up to a heavy 2RM)

EMOM x 6 min

1 Drop Snatch (Work up to a heavy single)

**For each movement, use increasing weights to work up to a heavy for the day.

Conditioning:

AMRAP 12min.

5 C2B Pullups

5 Push Jerks (165/115#)

5 Burpee Box Jumps (24/20")

Cash Out:

3 Rounds

3 Wall Walks

6 Shoulder Touches

ME Handstand Hold

or....

Accumulate 100' Handstand Walk

1 comment (Add your own)

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