140913 ~ Today.....We Meet Again!

A little birdie told me that we have a special visitor dropping in today during the 10:30 am class!  As we eagerly anticipate her return.....it's time to Re-Test her "Till Next Time"...benchmark WOD. Welcome back Wakefield! (Even if it's only for a day)....your presence has truly been missed!

Strength:

"Make-Up Day!"

20 min to complete one of the following Strength Sessions from the week:

Monday - Backaquats

Tuesday - Snatch Accessory Work

Wednesday - Graceish.. (C&J Work)

Thursday - Snatch Complex

Friday - Front Squats

Conditioning:

Compare to 140416

Angie

100 Pullups

100 Pushups

100 Situps

100 Squats

Movements must be completed in order!

Cash Out:

12 min Dedicated Mobility!

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