140913 ~ Today.....We Meet Again!
A little birdie told me that we have a special visitor dropping in today during the 10:30 am class! As we eagerly anticipate her return.....it's time to Re-Test her "Till Next Time"...benchmark WOD. Welcome back Wakefield! (Even if it's only for a day)....your presence has truly been missed!
20 min to complete one of the following Strength Sessions from the week:
Monday - Backaquats
Tuesday - Snatch Accessory Work
Wednesday - Graceish.. (C&J Work)
Thursday - Snatch Complex
Friday - Front Squats
Compare to 140416
Movements must be completed in order!
12 min Dedicated Mobility!
Posted on Sat, September 13, 2014
by CrossFit Canuck