140915 ~ Beast Builder

Muscular Endurance:

EMOM x 7 min Complete:

"Beast Builder"

Min 1: 7  unbroken Hang Squat Cleans + 1 Jerk, (155/115#) or 70% 1 RM
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, (155/115#)
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, (155/115#)
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, (155,115#)
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, (155/115#)
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, (155/115#)
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, (135/95#) 

Conditioning:

5 Rounds For Time:

3 Rope Climbs

12 Ring Dips

20 Calorie Row

Cash Out:

100 Hollow Rock Rolls

100 Hollow Rocks

Accumulate 2 min "L-Sit"

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