140917 ~ Burner

Strength:

10 min to complete the following:

3 Attempts to Achieve a 5RM Snatch (full)

Rest 90s then....

1 ME UB Set @ 85%

Skill:

EMOM x 6 min alternating:

Odd: AMRAP UB MU (or Strict Pullups) - 1 set

Even: AMRAP UB Strict HSPU (defecit if possible) - 1 Set

Conditioning:

"Burner"
15-12-9-6-3

Thruster (95/65#)

T2B

** 100m Sprint (50 out/50 in) after each rnd.

Cash Out:

12 min dedicated mobility.

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